A pond of fish.
Hello bloggers!
First
off, I am still having back pain. Ugh! This is my reason for not
getting my blog up till today and this will be a short blog because of
it.
My back
would probably be doing better if I wasn't such a war horse. I mean the
minute my back feels better, I go and do something that makes it hurt
again. You know, like sweep and mop the floors. Move the furniture
around and etc. I know your saying what an idiot and I agree.
I went
out to dinner at the Olive Garden with my son Wayne and his two kids
Grace and Grant. My grandkids entertained me and put a big smile on my
face. Grant was complaining it would take too long to get the food and
his sister was telling him there would be a wait where ever they went. I
enjoy spending time with them and my son. The food was fantastic as
usual and I left there feeling stuffed.
I need
you guys to spread the word about my books. Especially my Charlie
story. I am really proud of it and I think it is an enjoyable book to
read. I have one five star review now.
You can buy it at Smashwords and at Amazon
Back pain can be the result of a hundred different things, and many of them can be serious.Whenever you are doing certain household tasks, try standing on one leg because this helps build your core back muscles. You should alternate your legs every thirty seconds, and this will help ensure an equal and balanced muscle growth in your back and legs for the support that you need.Be sure that you wear comfortable sneakers or shoes if you suffer from back pain. Walking with heels or other uncomfortable shoes can make you walk improperly and cause back pain to begin or increase. Try to buy sneakers that are fitting and have a rubber sole on the bottom for the best support.If dry heat is not producing the desired back pain relief, try applying moist heat to your back.
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Thank you for the advice. I will have to do the one leg exercise. Yes I learned the hard way the correct shoes are important.
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